Gluten Free Pasta and Broccoli
So what's for dinner? How about an awesome dinner in under 30 minutes? Here's the menu for an evening....enjoy! Gluten Free pasta with Vegan Basil and Cilantro Pesto, with a side of roasted baby broccoli and garlic. Served with your favorite salad! Tip: You can make...
Chocolate Acai Energy Bars
Raw Recipe: Chocolate Acai Energy Bars Make a big stack of these and you are set for a week or two. Packed with antioxidants, vitamins, minerals, fiber and omega-3s. Best of all, they'll stay fresh in the fridge for weeks. Note that these are nut free! Prep: 15min...
Avocado Chocolate Mousse
Avocado Chocolate Mousse This version is both egg and dairy free! Serves 2 Prep time – about 15 minutes Ingredients: 1 ripe Hass avocado ¼ cup raw cacao powder, unsweetened ¼ cup coconut milk (from the can) ½ teaspoon vanilla extract 2 tablespoons raw honey 1/8...
Avocado Pineapple Salsa
Avocado-Pineapple Salsa by Cherie Soria Cherie and Dan love to make this simple tropical recipe when traveling. They can mix the ingredients up in the acacia travel bowl and serve in half a pineapple! Yield: 3 servings 1⁄2 cup diced pineapple 2 Roma tomatoes, finely...
Asian Edamame Dip
Asian Edamame Dip Vegan, Serves 8, makes 1 Cup Ingredients: 1 cup frozen shelled edamame 1 tablespoon minced fresh ginger 1 clove garlic ½ cup silken tofu 1 cup cilantro leaves 3 tablespoons peanut butter 2 tablespoons low-sodium tamari 2 tablespoons fresh lime juice...
Kerry’s Guacamole
Kerry’s “Kid-Friendly” Guacamole Serves 4-6 Ingredients: 3 ripe avocados ½ red onion, minced (about ½ cup or so) 1/3 cup cilantro leaves, finely chopped 1 fresh lime squeezed (yields about 1 tablespoon or so) ½ teaspoon sea salt Method: Cut avocados in half. Remove...
Colorful Kale Salad
Colorful Kale Salad Ingredients 1 bunch of kale, remove tough, thick stem from the leaves before chopping 1/4 head of red cabbage 1 shredded carrot 1 shredded beet ½ red onion, chopped 2 cloves garlic 1/3 cup of raw pumpkin seeds 1 to 2 tbsp olive oil 1 tbsp apple...
Acai Bowl
Looking to change up breakfast or snack? Acai bowls are a favorite breakfast in our home... - Acai Health Benefits: One 100g serving contains 70 calories, 3g fiber, heart-healthy omega fatty acids, 0g sugar and zero caffeine, cholesterol or gluten. It also contains...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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Images of Kerry by In Her Image Photography
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