Vibrant Life Blog with Kerry McClure

Curried Red Lentil, Kale and Sweet Potato Soup

by Kerry | Oct 26, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups | 0 Comments

One of my favorite foods is soup. Here are my top reasons why and sharing my most recent nutrient-dense and yummy soup recipe: Curried Red Lentil, Kale and Sweet Potato Soup... 10 Reasons I love soup... 1. Soup is economical. It is inexpensive to make, packed with...

Halloween Tips And Tricks To Manage Your Treats

by Kerry | Oct 23, 2015 | Nutrition, Resources, Snack, Wellness | 0 Comments

Halloween is right around the corner! Here are 10 Tips for a Fun, Healthy and Less-Sugared Halloween! 1. Participate in the Teal Pumpkin Project Launched as a national campaign by Food Allergy Research & Education (FARE) in 2014, the Teal Pumpkin Project™ raises...

Thank You And 4 Health Tips

by Kerry | Jun 15, 2015 | Inspiration, Mindfulness, Resources, Wellness | 0 Comments

Kerry McClure - Practical Wellness June 15, 2015 A thank you, how to stay in the know, and 4 health tips... Thanks to all of you and others beyond this Facebook page, Practical Wellness is flourishing! I'm truly passionate about holistic well-being and finding balance...

5 Vibrant Ways To Start Your Day

by Kerry | Jun 10, 2015 | Breakfast, Hydration, Inspiration, Mindfulness, Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness June 10, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing on the...

Pistachio Avocado Salad

by Kerry | Jun 5, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness | 0 Comments

Kerry McClure - Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of "nutrient dense", creative, "outside-the-box" salads.... Salads are a delicious way to enjoy a few servings of veggies in just one meal. Plus, you...

Alcohol Consumption Tips

by Kerry | Jun 3, 2015 | Mindfulness, Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness June 3, 2015 What do water, salt and alcohol have in common? They are all substances that are absorbed directly into the bloodstream from the stomach. Alcohol is metabolized extremely quickly by the body. Unlike foods, which require...

Chocolate Power Balls

by Kerry | Jun 1, 2015 | Desserts, Nutrition, Raw, Recipes, Snack, Wellness | 0 Comments

Kerry McClure - Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are allergic to...

5 Tips To Improve Digestion

by Kerry | May 27, 2015 | Ferment, Mindfulness, Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness May 27, 2015 5 Tips to Improve Digestion, Your Gateway To Health.... When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words: when we digest...

10 Ways To Eat Healthier

by Kerry | May 25, 2015 | Mindfulness, Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness May 25, 2015 I'm all about Inspiring, Individualizing and Improving our health and wellbeing with small, positive, doable changes that are sustainable. So here are 10 Ways To Eat Healthier Every Day 1. Choose blueberries instead of...

Begin In The Kitchen

by Kerry | May 22, 2015 | Hydration, Mindfulness, Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness May 22, 2015 I believe your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I'm a bit biased. But I have to say, from my own life experience and journey, and experiencing the life journeys of my...

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