Persimmon Salsa
Kerry McClure - Practical Wellness February 20, 2015 With the weekend upon us and the Academy Awards on TV Sunday night maybe you are looking for some yummy snacks to share?! Here's a thought... I LOVE salsa! I always have some variation of salsa in the fridge. Why?...
Coconut & Almond Milk
Kerry McClure - Practical Wellness February 16, 2015 Homemade milks are fresh, free of additives and preservatives, and you can manage the "nutrient density" of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can...
7 Tips For A Natural Boost
Kerry McClure - Practical Wellness February 13, 2015 Try these 7 dietary tips for a natural boost that might help keep you from running on empty. 1. Sustain Nutrition. Eating well throughout the day is the best way to supply sustained energy to all the hard-working...
Wellness Tips
Kerry McClure - Practical Wellness February 11, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops and retreats on information and tools to help you find...
Ease Stress
Kerry McClure - Practical Wellness February 9, 2015 Ease your everyday stress of schedules and deadlines. Try the following three tips. 1. Avoid electronic devices 30 minutes before you go to bed. The artificial light tricks your brain into thinking it's still sunny...
Six Energy Suggestions
Kerry McClure - Practical Wellness February 6, 2015 Here are six of my (and my family's) favorite ways to keep energy levels humming along so that I/we can do all the things in a day we love to do! Which one of these are you ready to try? Which ones are you already...
Protein Bars
Kerry McClure - Practical Wellness February 4, 2015 Instead of buying protein and breakfast bars, make your own! Store-bought bars tend to be loaded with sugar and protein isolates that are difficult to absorb. When you make your own, you have full control of the...
Quinoa Stuffed Portobello Mushrooms
Kerry McClure - Practical Wellness February 2, 2015 I love Portobello mushrooms. They are meaty, nutritious, versatile, easy to prepare, and will absorb the flavors of your dish. Here are some nutrition facts about Portobello mushrooms and a simple, nutritious recipe....
Zinc
Kerry McClure - Practical Wellness January 30, 2015 Zinc—One of the Best Supplements to Help Fight Cold & Flu Now that daylight is waning, cold and flu bugs are ready to jump on any warm body not armed with a strong immune system. With so many novel herbs and...
Mineral Broth
Kerry McClure - Practical Wellness January 28, 2015 Mineral broth is an important broth for helping to alkalize the body and warm the system. It also helps counter the negative effects of stress, and helps to boost the immune system. It can be served as a delicious...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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