Technology Break
Kerry McClure - Practical Wellness January 2, 2015 Did you know that the average smartphone user checks his or her device every 6 1/2 minutes. That works out to around 150 times a day. That's just smartphone usage. How much time do you spend in front of screens during...
5 Tips To Improve Digestion
Kerry McClure - Practical Wellness December 15, 2014 · 5 Tips to Improve Digestion, Your Gateway To Health.... When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words: when we...
Thai/Indian Coconut Vegetable Soup
Kerry McClure - Practical Wellness December 10, 2014 · Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad. Thai/Indian Coconut Vegetable Soup Serves 4-6 Ingredients: 4 tbsp olive oil 1 Onion...
6 Tips For Healthy Thanksgiving
Kerry McClure - Practical Wellness November 17, 2014 · 6 Tips For A Fit, Healthy, Happy, Feel-Good Thanksgiving Here are a few tips to inspire a few new traditions that keep you feeling good, fit, healthy, and happy. Before Thanksgiving, visit the farmers market for...
Cravings
Kerry McClure - Practical Wellness September 19, 2014 · A few thoughts about cravings.... Our cravings are one of the ways our body lets us know something is out of balance. So the next time you’re craving sugar, bread or a glass of red wine, ask yourself what your...
Keep Yourself Healthy
Kerry McClure - Practical Wellness August 4, 2014 · There are several things I do everyday to help keep myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured foods for their probiotic...
Green Superfood Smoothie
Here is the latest nutrient-dense smoothie favorite creation out of the McClure kitchen. From our home to yours....enjoy! Green Superfood Smoothie Serves 1 Ingredients: 1/2 cup coconut water 3/4 cup almond milk - homemade or organic, unsweetened plain store-bought 1...
Garlic Steamed String Beans
What to do with all those fabulous green beans that are currently in season. Here is what I did with ours that we bought from our local farmer's market this past weekend.... Garlic Steamed String Beans Serves 6-8 Ingredients: 1+ lbs of string beans 2+ cloves of...
Cherry Chia Pudding
I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition.... Three-Ingredient Organic Cherry Chia Pudding... Some Benefits of Chia Seeds: - One of richest plant-based sources of omega-3s - Very...
Coconut Milk
Homemade milks are fresh, free of additives and preservatives, and you can manage the "nutrient density" of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by blending...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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