by Kerry | Jul 23, 2014 | Dinner, Lunch, Recipes, Side Dish
What to do with all those fabulous green beans that are currently in season. Here is what I did with ours that we bought from our local farmer’s market this past weekend…. Garlic Steamed String Beans Serves 6-8 Ingredients: 1+ lbs of string beans 2+ cloves...
by Kerry | Jun 3, 2014 | Dinner, Lunch, Recipes, Salads
A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week…. Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a...
by Kerry | Mar 4, 2014 | Appetizers, Dinner, Dips, Lunch, Recipes
Kerry’s Hummus Recipe… Serves 8 Ingredients: 3 cups cooked chickpeas (or 2-15 ounce cans, drained and rinsed) 3/4 cup water 3 large cloves of garlic (more to taste) 3 tablespoons fresh lemon juice 1 teaspoon cumin 1/4 teaspoon smoked paprika 1/8 teaspoon...
by Kerry | Feb 12, 2014 | Dinner, Lunch, Recipes, Salads
Feel-Good Quinoa Pilaf Recipe.. With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Ingredients:...
by Kerry | Feb 8, 2014 | Dinner, Lunch, Recipes, Soups
Here’s a new spin on chili and a wonderful meal on a rainy day ….Vegetarian Quinoa Chili This chili is hearty and very filling. It is vegetarian and gluten-free. The beans and quinoa team up to make this chili a protein power house! I love the texture the...
by Kerry | Feb 7, 2014 | Dinner, Lunch, Recipes, Soups
Nothing like a bowl of hot, delicious, nutritious soup to keep you warm and satisfied on a rainy day. Serve with your favorite salad and enjoy! Red Curry Vegetable Soup Serves 6 Thai red curry paste provides the spicy base for this soup. Feel free to substitute...
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