by Kerry | Jan 7, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 7, 2015 If you are looking for a dairy-free, protein-packed smoothie alternative, here you go! Enjoy! Protein Packed Dairy-Free Smoothie 2 Servings You can get more than 20 grams of protein with this whole foods,...
by Kerry | Jan 5, 2015 | Breakfast, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness January 5, 2105 Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting in enough protein and clean fats for breakfast sets you...
by Kerry | Dec 15, 2014 | Nutrition, Wellness
Kerry McClure – Practical Wellness December 15, 2014 · 5 Tips to Improve Digestion, Your Gateway To Health…. When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words:...
by Kerry | Dec 10, 2014 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness December 10, 2014 · Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad. Thai/Indian Coconut Vegetable Soup Serves 4-6 Ingredients: 4 tbsp olive oil 1...
by Kerry | Nov 17, 2014 | Nutrition, Wellness
Kerry McClure – Practical Wellness November 17, 2014 · 6 Tips For A Fit, Healthy, Happy, Feel-Good Thanksgiving Here are a few tips to inspire a few new traditions that keep you feeling good, fit, healthy, and happy. Before Thanksgiving, visit the farmers market...
by Kerry | May 31, 2014 | Nutrition, Wellness
Kerry McClure – Practical Wellness May 31, 2014 · Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including...
Recent Comments