by Kerry | Sep 14, 2013 | Breakfast, Nutrition, Raw
Almond milk is one of my favorite dairy-free milk alternatives. When buying almond milk at the store, I always look for organic and unsweetened. However, the best Almond Milk is the kind you make yourself! If you haven’t tried it, you’re missing out! Homemade almond...
by Kerry | Sep 4, 2013 | Breakfast, Raw, Recipes, Smoothie, Snack
Here is a great option for those mid-afternoon slumps! Pick up your energy level, put a smile on your face, and increase your nutrient intake with this awesome smoothie…. Super Energy Smoothie This smoothie is packed with high quality protein to help build...
by Kerry | Aug 14, 2013 | Desserts, Raw, Recipes, Snack
Raw Recipe: Chocolate Acai Energy Bars Make a big stack of these and you are set for a week or two. Packed with antioxidants, vitamins, minerals, fiber and omega-3s. Best of all, they’ll stay fresh in the fridge for weeks. Note that these are nut free! Prep:...
by Kerry | Aug 14, 2013 | Appetizers, Dinner, Dips, Lunch, Raw, Recipes
Avocado-Pineapple Salsa by Cherie Soria Cherie and Dan love to make this simple tropical recipe when traveling. They can mix the ingredients up in the acacia travel bowl and serve in half a pineapple! Yield: 3 servings 1⁄2 cup diced pineapple 2 Roma tomatoes, finely...
by Kerry | Aug 14, 2013 | Appetizers, Dinner, Dips, Lunch, Raw, Recipes
Kerry’s “Kid-Friendly” Guacamole Serves 4-6 Ingredients: 3 ripe avocados ½ red onion, minced (about ½ cup or so) 1/3 cup cilantro leaves, finely chopped 1 fresh lime squeezed (yields about 1 tablespoon or so) ½ teaspoon sea salt Method: Cut avocados in half. Remove...
by Kerry | Aug 14, 2013 | Dinner, Lunch, Raw, Recipes, Salads
Colorful Kale Salad Ingredients 1 bunch of kale, remove tough, thick stem from the leaves before chopping 1/4 head of red cabbage 1 shredded carrot 1 shredded beet ½ red onion, chopped 2 cloves garlic 1/3 cup of raw pumpkin seeds 1 to 2 tbsp olive oil 1 tbsp apple...
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