by Kerry | Jan 28, 2015 | Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness January 28, 2015 Mineral broth is an important broth for helping to alkalize the body and warm the system. It also helps counter the negative effects of stress, and helps to boost the immune system. It can be served as a...
by Kerry | Jan 26, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...
by Kerry | Jan 23, 2015 | Fitness, Wellness
Kerry McClure – Practical Wellness January 23, 2015 So what’s the story behind 10,000 steps a day? Here’s the story and if you like numbers, check this out… 2,000 steps = 1 mile **Average 80-120 steps/minute during every day activities **3-4...
by Kerry | Jan 21, 2015 | Desserts, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness January 21, 2015 Looking for a healthy, nutrient-dense, chocolatey afternoon snack for your kids or a yummy treat for yourself? How about this snack?… Avocado Chocolate Mousse Serves 2 Ingredients: 1 ripe Hass avocado ¼...
by Kerry | Jan 19, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness January 19, 2015 In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation, detox/cleanse,...
by Kerry | Jan 16, 2015 | Breakfast, Nutrition, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 16, 2015 I am often asked which do you prefer, juicing or smoothies? My answer: YES! I love them both for different reasons. There’s much discussion out there about the health benefits of juicing and whether you...
Recent Comments