Purple Salad
Kerry McClure - Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...
After A Workout – Food
Kerry McClure - Practical Wellness May 4, 2015 I'm often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, slow complex carbs (fiber) and fat. Recovery foods are important...
Vegetable Stew
Kerry McClure - Practical Wellness March 25, 2015 Soups and stews along with a salad has to be at the top of my list for a nutrient-dense dinner. Plus, the leftovers are always even better! Soups are easy on the wallet, time and packed with goodness! This recipe is...
Nightshade Foods
Kerry McClure - Practical Wellness March 18, 2015 Have you heard the term "nightshade" foods? Do you know what they are? "Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers are classified as...
Increase Your Food Variety
Kerry McClure - Practical Wellness March 9, 2015 The average American gets about 75% of their daily calories from as few as 10 different foods. As a nutritionist, one of the things I offer my clients is helping them discover a larger range of foods to choose from...
Morning Juice Drink
Kerry McClure - Practical Wellness March 2, 2015 Our morning juice drink has morphed and changed over the years. I often get asked what the latest concoction is coming out of our kitchen in the mornings! Here you go, our latest! I particularly love the...
Persimmon Salsa
Kerry McClure - Practical Wellness February 20, 2015 With the weekend upon us and the Academy Awards on TV Sunday night maybe you are looking for some yummy snacks to share?! Here's a thought... I LOVE salsa! I always have some variation of salsa in the fridge. Why?...
Coconut & Almond Milk
Kerry McClure - Practical Wellness February 16, 2015 Homemade milks are fresh, free of additives and preservatives, and you can manage the "nutrient density" of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can...
Protein Bars
Kerry McClure - Practical Wellness February 4, 2015 Instead of buying protein and breakfast bars, make your own! Store-bought bars tend to be loaded with sugar and protein isolates that are difficult to absorb. When you make your own, you have full control of the...
Quinoa Stuffed Portobello Mushrooms
Kerry McClure - Practical Wellness February 2, 2015 I love Portobello mushrooms. They are meaty, nutritious, versatile, easy to prepare, and will absorb the flavors of your dish. Here are some nutrition facts about Portobello mushrooms and a simple, nutritious recipe....
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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