Recipes - Kerry McClure

Mineral Broth

by Kerry | Jan 28, 2015 | Nutrition, Recipes, Soups, Wellness | 0 Comments

Kerry McClure - Practical Wellness January 28, 2015 Mineral broth is an important broth for helping to alkalize the body and warm the system. It also helps counter the negative effects of stress, and helps to boost the immune system. It can be served as a delicious...

Chai Tea

by Kerry | Jan 26, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness | 0 Comments

Kerry McClure - Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...

Avocado Chocolate Mousse

by Kerry | Jan 21, 2015 | Desserts, Nutrition, Recipes, Wellness | 0 Comments

Kerry McClure - Practical Wellness January 21, 2015 Looking for a healthy, nutrient-dense, chocolatey afternoon snack for your kids or a yummy treat for yourself? How about this snack?... Avocado Chocolate Mousse Serves 2 Ingredients: 1 ripe Hass avocado ¼ cup raw...

Dairy-Free Protein Smoothy

by Kerry | Jan 7, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness | 0 Comments

Kerry McClure - Practical Wellness January 7, 2015 If you are looking for a dairy-free, protein-packed smoothie alternative, here you go! Enjoy! Protein Packed Dairy-Free Smoothie 2 Servings You can get more than 20 grams of protein with this whole foods, plant-based...

Avocado Egg Boats

by Kerry | Jan 5, 2015 | Breakfast, Nutrition, Recipes, Wellness | 0 Comments

Kerry McClure - Practical Wellness January 5, 2105 Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting in enough protein and clean fats for breakfast sets you for an...

Thai/Indian Coconut Vegetable Soup

by Kerry | Dec 10, 2014 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness | 0 Comments

Kerry McClure - Practical Wellness December 10, 2014 · Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad. Thai/Indian Coconut Vegetable Soup Serves 4-6 Ingredients: 4 tbsp olive oil 1 Onion...

Green Superfood Smoothie

by Kerry | Jul 23, 2014 | Breakfast, Recipes, Smoothie, Snack | 0 Comments

Here is the latest nutrient-dense smoothie favorite creation out of the McClure kitchen. From our home to yours....enjoy! Green Superfood Smoothie Serves 1 Ingredients: 1/2 cup coconut water 3/4 cup almond milk - homemade or organic, unsweetened plain store-bought 1...

Garlic Steamed String Beans

by Kerry | Jul 23, 2014 | Dinner, Lunch, Recipes, Side Dish | 0 Comments

What to do with all those fabulous green beans that are currently in season. Here is what I did with ours that we bought from our local farmer's market this past weekend.... Garlic Steamed String Beans Serves 6-8 Ingredients: 1+ lbs of string beans 2+ cloves of...

Cherry Chia Pudding

by Kerry | Jun 21, 2014 | Desserts, Raw, Recipes, Snack | 0 Comments

I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition.... Three-Ingredient Organic Cherry Chia Pudding... Some Benefits of Chia Seeds: - One of richest plant-based sources of omega-3s - Very...

Coconut Milk

by Kerry | Jun 12, 2014 | Breakfast, Raw, Recipes | 0 Comments

Homemade milks are fresh, free of additives and preservatives, and you can manage the "nutrient density" of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by blending...

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