Harvest Minestrone with Quinoa and Kale Soup
Tonight's dinner along with an awesome salad! Enjoy....Don't let all the ingredients deter you. All you're really doing is chopping the veggies into a medium dice (about the size of popped corn) and putting everything in a big pot. It's fast, easy and ready to eat in...
Chocolate Peanut Butter Lollipop Bars
These lollipop bars are all treat and no trick. What you see is what you get: whole grain rice cereal, peanut butter, chocolate, some sunflower seeds, and a little dried fruit. Pop them in the freezer for easy storage. Even straight from the freezer they are easy to...
Coconut Banana Bread
This recipe is a great way to use up overripe bananas! Coconut flour is a handy product to have on hand; it doesn’t have the glycemic load of grain flours, has no gluten or anti-nutrients.The only thing is it doesn’t yield the ‘fluffiness’ of regular glutenous flour,...
Strawberry, Pecan and Goats’ Cheese Salad
Strawberry, Pecan and Goats' Cheese Salad Recipe: Serves 4 Ingredients: 4 handfuls of mixed baby greens of choice (spinach, romaine, butter lettuce, etc) 6 or more strawberries, halved 1/3 cup raw pecans 2oz of soft goats' cheese Dressing Ingredients: 1/3 cup of...
Nutrient Dense Spinach Salad
Here is a nutrient-dense version of traditional spinach salad that is amazing in nutrition and taste! This salad is simply fabulous! Enjoy!... Wilted Spinach and Basil Salad with Warm Balsamic Vinaigrette and Toasted Dulse Recipe: Toasting the dulse, a mineral-rich...
Salad Dressings
Three dressings to top off a great salad! 1. Basic Italian Dressing 2. Guacamole Dressing 3. Traditional Vinaigrette Basic Italian Dressing... This salad dressing is versatile. Vary the flavor using different types of vinegar. Whisk together: 1/2 cup vinegar (apple...
Whole Grain Amaranth
Have you tried Amaranth? It is a complete protein and gluten free... This South American native contains as much as 17% protein—in comparison, quinoa has about 14%—plus lysine, calcium and iron. It also contains lunasin, a peptide said to help block cancer, and it's...
Kale & Cabbage Salad
I personally don't think you can have too many Kale Salad recipes so here is another one to add to your favorite salad concoctions! This will knock your socks off! Kale and Cabbage Salad.... I love this salad. It is fresh, tasty, healthy and keeps beautifully for...
Dairy-Free Creamy Broccoli Soup with Gluten-Free Croutons
Soup and salad is one of my favorite dinner combinations. I love this combination because its easy to make and chock full of nutrients. I love the texture differences, cold salad and hot soup together, variety of flavors, and depth of flavor. Here is a soup recipe to...
Homemade Granola
My body does the happy dance just thinking about eating homemade Almond Milk and homemade Granola together! WOW! Homemade cuts down on sugar, salt and oil and adds more nutrient-dense options! Here ya go! Eat for breakfast, snack, or anytime!... Yummy Wholesome...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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