Brain Booster
Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including protein and the mineral manganese. Almonds are made up...
Quinoa
Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed not a grain? It is harvested from a plant related to beets and spinach. Indigenous to the...
Mustardy Kale Salad With Roasted Sweet Potato and Apple
Looking for something to do with the abundance of kale you have in your fridge? Here's another fabulous, nutrient dense kale salad recipe to add to your repertoire! Mustardy Kale Salad With Roasted Sweet Potato and Apple is crunchy, sweet, and tangy all at once. This...
Kerry’s Outrageous Muffins
Kerry's Outrageous Muffins These are my grandson, Kai's, favorite muffins! They are also a staple in our home each week! Enjoy them for breakfast or as a snack with a piece of fruit and plain yogurt. These muffins are a powerhouse of awesome nutrition!ENJOY from our...
Super Energy Smoothie
Here is a great option for those mid-afternoon slumps! Pick up your energy level, put a smile on your face, and increase your nutrient intake with this awesome smoothie.... Super Energy Smoothie This smoothie is packed with high quality protein to help build muscle...
Gluten Free Pasta and Broccoli
So what's for dinner? How about an awesome dinner in under 30 minutes? Here's the menu for an evening....enjoy! Gluten Free pasta with Vegan Basil and Cilantro Pesto, with a side of roasted baby broccoli and garlic. Served with your favorite salad! Tip: You can make...
Chocolate Acai Energy Bars
Raw Recipe: Chocolate Acai Energy Bars Make a big stack of these and you are set for a week or two. Packed with antioxidants, vitamins, minerals, fiber and omega-3s. Best of all, they'll stay fresh in the fridge for weeks. Note that these are nut free! Prep: 15min...
Avocado Chocolate Mousse
Avocado Chocolate Mousse This version is both egg and dairy free! Serves 2 Prep time – about 15 minutes Ingredients: 1 ripe Hass avocado ¼ cup raw cacao powder, unsweetened ¼ cup coconut milk (from the can) ½ teaspoon vanilla extract 2 tablespoons raw honey 1/8...
Avocado Pineapple Salsa
Avocado-Pineapple Salsa by Cherie Soria Cherie and Dan love to make this simple tropical recipe when traveling. They can mix the ingredients up in the acacia travel bowl and serve in half a pineapple! Yield: 3 servings 1⁄2 cup diced pineapple 2 Roma tomatoes, finely...
Asian Edamame Dip
Asian Edamame Dip Vegan, Serves 8, makes 1 Cup Ingredients: 1 cup frozen shelled edamame 1 tablespoon minced fresh ginger 1 clove garlic ½ cup silken tofu 1 cup cilantro leaves 3 tablespoons peanut butter 2 tablespoons low-sodium tamari 2 tablespoons fresh lime juice...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
Copyright © 2011 - 2025 Kerry McClure - All rights reserved
Images of Kerry by In Her Image Photography
Follow Us
Recent Comments