Water Is Essential For Life
Kerry McClure - Practical Wellness June 6, 2014 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It is recommended we drink at least 48 ounces of water...
Quinoa & Broccoli Salad With Almonds
A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week.... Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed...
Boost Your Brain
Kerry McClure - Practical Wellness May 31, 2014 · Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including...
Homemade non-dairy strawberry yogurt
Homemade non-dairy strawberry "yogurt" anyone? I bought some fresh strawberries at the Farmer's Market and decided to give making "yogurt" a try. So thrilled with how it turned out so thought I would share.... Cashews are the secret ingredient to this creamy...
Kerry’s Hummus Recipe
Kerry's Hummus Recipe... Serves 8 Ingredients: 3 cups cooked chickpeas (or 2-15 ounce cans, drained and rinsed) 3/4 cup water 3 large cloves of garlic (more to taste) 3 tablespoons fresh lemon juice 1 teaspoon cumin 1/4 teaspoon smoked paprika 1/8 teaspoon cayenne...
Banana, Date, Cacao Smoothie
I am often asked when and what do I eat after a workout... My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, carbs and fat.Recovery foods are important right after workouts because they help repair the body, reduce...
Feel-Good Quinoa Pilaf Recipe
Feel-Good Quinoa Pilaf Recipe.. With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Ingredients:...
4 Tips For Sustainable Changes
Kerry McClure - Practical Wellness February 11, 2014 · In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix but the truth is that a crash diet, detox/cleanse program, and/or exercising like a...
Vegetarian Quinoa Chili
Here's a new spin on chili and a wonderful meal on a rainy day ....Vegetarian Quinoa Chili This chili is hearty and very filling. It is vegetarian and gluten-free. The beans and quinoa team up to make this chili a protein power house! I love the texture the quinoa...
Red Curry Vegetable Soup
Nothing like a bowl of hot, delicious, nutritious soup to keep you warm and satisfied on a rainy day. Serve with your favorite salad and enjoy! Red Curry Vegetable Soup Serves 6 Thai red curry paste provides the spicy base for this soup. Feel free to substitute...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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