by Kerry | Jan 26, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...
by Kerry | Jan 16, 2015 | Breakfast, Nutrition, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 16, 2015 I am often asked which do you prefer, juicing or smoothies? My answer: YES! I love them both for different reasons. There’s much discussion out there about the health benefits of juicing and whether you...
by Kerry | Jan 7, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 7, 2015 If you are looking for a dairy-free, protein-packed smoothie alternative, here you go! Enjoy! Protein Packed Dairy-Free Smoothie 2 Servings You can get more than 20 grams of protein with this whole foods,...
by Kerry | Jul 23, 2014 | Breakfast, Recipes, Smoothie, Snack
Here is the latest nutrient-dense smoothie favorite creation out of the McClure kitchen. From our home to yours….enjoy! Green Superfood Smoothie Serves 1 Ingredients: 1/2 cup coconut water 3/4 cup almond milk – homemade or organic, unsweetened plain...
by Kerry | Jun 21, 2014 | Desserts, Raw, Recipes, Snack
I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition…. Three-Ingredient Organic Cherry Chia Pudding… Some Benefits of Chia Seeds: – One of richest plant-based sources of...
by Kerry | May 18, 2014 | Breakfast, Desserts, Raw, Recipes, Snack
Homemade non-dairy strawberry “yogurt” anyone? I bought some fresh strawberries at the Farmer’s Market and decided to give making “yogurt” a try. So thrilled with how it turned out so thought I would share…. Cashews are the secret...
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