by Kerry | Feb 18, 2014 | Raw, Recipes, Smoothie, Snack
I am often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, carbs and fat.Recovery foods are important right after workouts because they help repair the body,...
by Kerry | Oct 29, 2013 | Desserts, Raw, Recipes, Snack
OK, here it is! Thanks for asking about my Raw Pumpkin Pie recipe! Yes, its raw, vegan, and gluten free! AND there is no pumpkin in it! This is a hit every time I make it! Maybe it will be part of your Thanksgiving feast this year?!From our home to yours – enjoy...
by Kerry | Oct 29, 2013 | Desserts, Recipes, Snack
These lollipop bars are all treat and no trick. What you see is what you get: whole grain rice cereal, peanut butter, chocolate, some sunflower seeds, and a little dried fruit. Pop them in the freezer for easy storage. Even straight from the freezer they are easy to...
by Kerry | Oct 29, 2013 | Desserts, Recipes, Snack
This recipe is a great way to use up overripe bananas! Coconut flour is a handy product to have on hand; it doesn’t have the glycemic load of grain flours, has no gluten or anti-nutrients.The only thing is it doesn’t yield the ‘fluffiness’ of regular glutenous flour,...
by Kerry | Sep 4, 2013 | Breakfast, Recipes, Snack
Kerry’s Outrageous Muffins These are my grandson, Kai’s, favorite muffins! They are also a staple in our home each week! Enjoy them for breakfast or as a snack with a piece of fruit and plain yogurt. These muffins are a powerhouse of awesome...
by Kerry | Sep 4, 2013 | Breakfast, Raw, Recipes, Smoothie, Snack
Here is a great option for those mid-afternoon slumps! Pick up your energy level, put a smile on your face, and increase your nutrient intake with this awesome smoothie…. Super Energy Smoothie This smoothie is packed with high quality protein to help build...
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