Chai Tea
Kerry McClure - Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...
10,000 Steps Per Day
Kerry McClure - Practical Wellness January 23, 2015 So what's the story behind 10,000 steps a day? Here's the story and if you like numbers, check this out... 2,000 steps = 1 mile **Average 80-120 steps/minute during every day activities **3-4 MPH average speed takes...
Avocado Chocolate Mousse
Kerry McClure - Practical Wellness January 21, 2015 Looking for a healthy, nutrient-dense, chocolatey afternoon snack for your kids or a yummy treat for yourself? How about this snack?... Avocado Chocolate Mousse Serves 2 Ingredients: 1 ripe Hass avocado ¼ cup raw...
Gain Health
Kerry McClure - Practical Wellness January 19, 2015 In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation, detox/cleanse, and/or...
Juicing or Smoothies?
Kerry McClure - Practical Wellness January 16, 2015 I am often asked which do you prefer, juicing or smoothies? My answer: YES! I love them both for different reasons. There's much discussion out there about the health benefits of juicing and whether you...
Self Care
Kerry McClure - Practical Wellness January 14, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing on...
Practical and Sustainable Tips
Kerry McClure - Practical Wellness January 12, 2105 I believe that your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I'm a bit biased. But I have to say, from my own life experience and journey, and experiencing the life journeys...
Are You Getting Enough Sleep
Kerry McClure - Practical Wellness January 9, 2015 The 3 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; get restful and enough sleep. It is estimated that 70% of Americans are sleep deprived. When you don’t...
Dairy-Free Protein Smoothy
Kerry McClure - Practical Wellness January 7, 2015 If you are looking for a dairy-free, protein-packed smoothie alternative, here you go! Enjoy! Protein Packed Dairy-Free Smoothie 2 Servings You can get more than 20 grams of protein with this whole foods, plant-based...
Avocado Egg Boats
Kerry McClure - Practical Wellness January 5, 2105 Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting in enough protein and clean fats for breakfast sets you for an...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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